There are many ways to get active at New Hope! Find an activity and a time that work for you and show up to play. Sports & Recreation Ministry at New Hope is a great way to get connected to the life of the church, meet new friends and get some exercise while doing it.
For all seniors and also women 35 and up! Improves balance, reverses bone loss, and replaces fat with muscle. These exercises are proven to turn back the clock – from the research labs of Tuft University, Boston. Bring some dumbbell weights, and leg weights if you’d like.
Mon. & Wed. 11:00 AM -12:00 PM
For all seniors and also women 35 and up! Improves balance, reverses bone loss, and replaces fat with muscle. These exercises are proven to turn back the clock – from the research labs of Tuft University, Boston. Bring some dumbbell weights, and leg weights if you’d like.
Mon. & Wed. 11:00 AM -12:00 PM